The actor has revealed he gorged on fattening foods and endured an intense physical boot camp in order to bulk up for his role as mysterious villain John Harrison in J.J. Abrams' sci-fi sequel.
He told the new edition of SFX magazine: ''It was the first time I'd really intensely shape-shifted ... To go up from a 38 chest to a 42, eating 4,000 calories a day and training two hours a day, as well as the stunt rehearsals and fight choreography, was the most physical demand that's ever been made of me for the screen.''
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